A Guide to Intermittent Fasting
Intermittent fasting simply allows the body to use its stored energy, by burning off excess body fat.
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weight loss
What happens to your body when you eat sugar
It’s not the occasional teaspoon of sugar in your tea or even that scoop of ice cream you sneak before bed that’s doing the great damage. Instead, it’s the steady onslaught of sugar day in and day out.
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Raffaello Dessert – Sugar free recipe
A sugar free, 5-minute recipe that you can easily prepare for home even for Valentine’s Day. These Raffaello Desserts will taste like honey without any sugar.
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KETO Diet for beginners
A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.
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Sugar free biscuit
Since we are still in the middle of winter, I believe that these sugar free biscuits are the perfect choice for our afternoon tea. It does not contain sugar, so anybody can have it who is on a diet. So, let’s look at the recipe: Ingredients: 300 g flour250 g butter1 pack of baking powder10
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Sugar free, gluten free carrot cupcakes
Need something yummy and healthy for your guests – or the kids? These sugar free, gluten free carrot cake cupcakes are sure to please anyone. They are great for tea, but you can enjoy them as a special breakfast treat too. Here is the recipe: For the cake: 3 eggs 2 tbsp coconut oil
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Lemon, almond and ricotta cake (gluten free)
It’s almost spring! Time for a lighter, lemony, low-carb cake you can whip up any day after work. This crumbly heaven is sugar free, very low carb and low glycemic, perfect for diabetics and anyone watching their carbs. The sugar free version renders a denser cake than the original recipe (Donna Hay magazine), but you
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Lose Weight With The 3-Day Sugar Detox Kickstart
Are you tired, sluggish, irritated, or even depressed? Maybe it’s time to do a sugar-detox. Ditching sugar cold turkey might sound harsh, but that’s the key to restore blood sugar balance, improve digestion, balance hormones, cool off inflammation, speed up your metabolism, and even lose a few inches. Sugar detox is like a “reset” button
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Gluten free, Dairy Free, Sugar Free Brownie
The classic quick fix – now guilt free! Enjoy this gluten free, sugar free brownie for breakfast, dessert, or use it as a cake base. Ingredients: ½ cup almond flour ½ cup coconut flour 3 large eggs 2 tbs unsweetened cacao powder 1 cup coconut oil ½ tsp baking soda 100 g unsweetened sugar free chocolate,
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Top 5 Reasons to Quit Sugar
We get it, it really tastes good. But sugar is NOT your friend – and you know this too, right? You know that regular consumption of sugary foods is one of the worst things that you can do for your health. That’s why you’re tinkering with the idea of just getting off that stuff. Still need some motivation? Look
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