KETO Diet for beginners

A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.

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Sugar free biscuit

Since we are still in the middle of winter, I believe that these sugar free biscuits are the perfect choice for our afternoon tea. It does not contain sugar, so anybody can have it who is on a diet. So, let’s look at the recipe: Ingredients: 300 g flour250 g butter1 pack of baking powder10

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