Low-carb, high-protein smoothies are a great addition to your diet when you want to get healthier but can’t justify using a whole banana in a smoothie. When you need to watch your blood sugar, or follow a lower carb diet, it gets tricky: smoothies either taste great but pack a huge amount of carbs, or […]
Low-carb, high-protein smoothies – with hidden greens! Read More »
Need something yummy and healthy for your guests – or the kids? These sugar free, gluten free carrot cake cupcakes are sure to please anyone. They are great for tea, but you can enjoy them as a special breakfast treat too. Here is the recipe: For the cake: 3 eggs 2 tbsp coconut oil
Sugar free, gluten free carrot cupcakes Read More »
It’s almost spring! Time for a lighter, lemony, low-carb cake you can whip up any day after work. This crumbly heaven is sugar free, very low carb and low glycemic, perfect for diabetics and anyone watching their carbs. The sugar free version renders a denser cake than the original recipe (Donna Hay magazine), but you
Lemon, almond and ricotta cake (gluten free) Read More »
Are you tired, sluggish, irritated, or even depressed? Maybe it’s time to do a sugar-detox. Ditching sugar cold turkey might sound harsh, but that’s the key to restore blood sugar balance, improve digestion, balance hormones, cool off inflammation, speed up your metabolism, and even lose a few inches. Sugar detox is like a “reset” button
Lose Weight With The 3-Day Sugar Detox Kickstart Read More »
The classic quick fix – now guilt free! Enjoy this gluten free, sugar free brownie for breakfast, dessert, or use it as a cake base. Ingredients: ½ cup almond flour ½ cup coconut flour 3 large eggs 2 tbs unsweetened cacao powder 1 cup coconut oil ½ tsp baking soda 100 g unsweetened sugar free chocolate,
Gluten free, Dairy Free, Sugar Free Brownie Read More »
This gluten free, sugar free cinnamon cheesecake is really easy to make and it tastes so good, it will be a raving success at any occasion. Ingredients: For the crust: 60g almond flour 60g coconut flour 3 tbs melted unsalted butter 1/2 scoop Yummy Sweet For the filling: 250g mascarpone or plain cream cheese 250g ricotta
Cinnamon Swirl Cheesecake (Gluten Free, Sugar Free) Read More »